Why Take Iron-Free Vitamins?

Iron is an important nutrient for good health. Nevertheless, because of the fact that it cannot be eliminated by the body, it has a tendency to build up to poisonous levels when consumed in excess.

Role of Iron

Iron is required for the production of hemoglobin, the red pigment in blood that carries oxygen to all the organs in the body.

Iron-Free Vitamins

Benefiting people who have been advised not to take supplemental iron, iron-free vitamins bridge the gaps in a diet by providing the other necessary nutrients required for good health.

The Dangers of Excess Iron

Excess iron can cause several chronic diseases, such as heart disease and cancer. Especially dangerous in those suffering from hemochromatosis, which is an iron overload disorder, too much of the mineral can result in liver disease, artery damage, and a suppression of the immune system.

Considerations

In addition to a nutritious diet, most Americans also consume iron-fortified foods, such as ready-to-eat cereals, on a regular basis. Consuming vitamins that include iron, on top of such a diet, may result in a toxic overload of the mineral.

Expert Insight

Dr. Andrew Weil, a holistic physician, advises most people to stay away from iron supplements, unless they have been diagnosed with iron-deficient anemia.