How to Treat Constipation After Gastric Bypass

Some patients are unable to have a bowel movement after undergoing gastric bypass surgery. The reasons vary. But in most instances, medications and low fluid intake contributes to constipation. Yet, there are ways to relieve or treat constipation after surgery and avoid complications such as bloating, intestinal gas and stomach pain.

Instructions

1

Combat constipation with fiber. Add fiber to your diet to fight constipation and regulate bowel movements. Take fiber capsules to soften and promote stools, or sprinkle a powdered fiber supplement on foods and drinks. Good fiber foods include whole grains, vegetables and fruits.

2

Take calcium supplements. Purchase a calcium citrate supplement to ease constipation and stimulate bowel activity. Consult a doctor prior to taking a supplement, and take as instructed.

3

Increase fluid intake. Lack of water also plays a role in constipation after gastric bypass surgery. Drink fluids water to maintain moisture in your intestinal tract and produce soft, regular stools. Consume 64 ounces of water a day, which is about glasses.

4

Engage in light exercise. Activity or exercise also stimulates intestinal movement and helps alleviate constipation. Start slowly and choose exercises such as walking or swimming to regulate the bowel. Get at least 30 minutes of activity a day.

5

Massage the stomach. Gently massage your lower abdomen--moving hands in a circular motion--to stimulate intestinal activity.

6

Relieve constipation with over-the-counter medications. Use laxatives and stool softeners when home remedies are ineffective. Follow the instructions carefully. And if constipation doesn't improve, consult a doctor.

7

Refrain from certain foods. Stay away from foods that trigger constipation such as cheese, milk, red meats, pizza and processed foods.