Foods to Clean Out Colon

Are you feeling constipated or a little sluggish lately? Adding some foods to clean out your colon may be just the thing to help you feel better. Knowing what foods to eat--and why--can help you make better choices for a healthier colon.

Brown Rice

Brown rice is an excellent source of insoluble fiber, which adds bulk to your stools and helps move digested foods through the colon.

Prune Juice

Your grandmother had good reason to drink prune juice. It contains soluble fiber, which acts like a lubricant to help everything you eat move through your colon quickly.

Flaxseed

Flaxseed contains soluble fiber and is a great source of phytonutrients that contribute to overall colon health. Flaxseed may help prevent colon cancer, according to Dr. Bill Sears of askdrsears.com.

Water

Clean, fresh water is important for cleaning your colon. Without it, your colon function slows down and you may become constipated. Both soluble and insoluble fiber need water to properly clean your colon.

Fresh Fruits and Vegetables

A wide variety of fresh fruits and vegetables will help keep your colon clean. Apples, broccoli, berries and spinach are all great choices to help clean your colon.