Obesity accounts for 300,000 yearly deaths in the U.S., and 63 percent of Americans are considered overweight. Weight loss is a health need that low-carbohydrate diets, such as the Atkins diet, have long attempted to meet.
History
Dr. Robert Atkins initially created the diet in the 1970s. He attributed obesity to excessive eating of refined carbohydrates, especially sugar, flour, and high-fructose corn syrup.
Function
The diet's low carbohydrate levels force the body into ketosis, which is when the body burns fat to get energy.
Features
You can eat lots of meats, protein or dairy products; but there are heavy restrictions on starches and sugary foods.
Phases
In order of increasing carbohydrate allowance, the Atkins diet's four phases are: induction, ongoing weight loss, pre-maintenance and lifetime maintenance phases.
Misconceptions
Contrary to popular belief, the Atkins plan encourages moderation, and is not an "eat all you want" diet. It's a long-term plan to change your eating lifestyle to maintain weight loss.
Warning
Because fiber and vitamin deficiency often occur, supplements are recommended. Prolonged ketosis during the diet can have side effects, including: dizziness, headache, lethargy, diarrhea and nausea.
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