Stress Vitamins for Women

Ongoing stress takes a toll on a woman's body and mind. Self medicating with alcohol or drugs or sleeping too much is not the answer. Finding ways to control or deal with stress is. Meditation, yoga or another form of exercise, combined with ample rest is a good start. Stress vitamins for women can be SOMEHING. If our bodies are deficient in vitamins and nutrients, we can't operate efficiently.

Balanced Diet and Supplements

Women first should ensure that they eat a balanced diet. This will give both body and mind a fighting chance against the barrage of stressful situations and events in the average person's life. A vitamin supplement, while not a cure-all on its own, will help to fill in any gaps in diet and help boost energy.

The Important Vitamins

Midlifebalance.com recommends taking a daily multivitamin that contains appropriate levels of vitamins B, C and D. The supplement also should contain omega-3 essential fatty acids, calcium and magnesium, minerals that are particularly essential to women's health. The Mayo Clinic suggests that women take 800 to 1,000 I.U. of vitamin D daily to help ward off symptoms of depression, which can be the result of stress. Essential fatty acids help women balance hormone fluctuations during perimenopause and menopause, and maintain a healthy nervous system.

Cognitive Abilities

Vitamin B can help women's cognitive abilities. B vitamins, including riboflavin, have been shown to improve cognitive (thinking) functions in individuals who are taking tricyclic antidepressants. These antidepressants can deplete your body's riboflavin levels. Vitamin B with riboflavin also combats depression, according to the Mayo Clinic.

How You Will Benefit

A daily vitamin will help keep your brain and body at peak performance, which is especially needed if your life is extremely stressful. A supplement will help you fight infection and heal quicker and easier from wounds; your muscles, blood, bones, tissue and skin will all benefit from regularly taking vitamins. Vitamins give us that extra fuel that we need to get through the day. Your mind will be more acute and your body more capable of functioning when taking a vitamin because supplements assist in hormone production and help keep our bodies detoxified.

Women Have Special Needs

Women have different needs than men because of a woman's hormonal fluctuations, which can result in premenstrual syndrome mood swings and menopausal issues. Vitamin E helps the body produce the hormones that promote proper communication between the cells in the body and encourage a healthy cycle in women. The B vitamins will keep a woman's energy up, according to Nutriforce.com. It is essential that a woman have adequate amounts of iron and calcium in her system so that her body can transport oxygen, and to keep her bones healthy.