South Beach Phase 1 Shopping List

The South Beach Diet is a popular diet program that focuses on reprogramming the metabolism and correcting poor eating habits to promote optimum health. This diet consists of a series of phases, intended to be followed in order for optimum success. Phase 1 is the first step on the South Beach Diet. During this stage, dieters must strictly follow an eating plan to stabilize their blood sugar and reduce their cravings. When you head out to the store to stock up on South Beach Diet supplies, fill your cart with foods that fit in with this plan.

Chicken

Lean proteins, such as chicken, serve as an ideal body fuel, giving you the energy you need without the fat and calories associated with other cuts of meat. Seek boneless, skinless chicken for a healthy Phase I protein option.

Fish

Not only is fish low in fat, it is also high in healthy nutrients such as omega-3 fatty acids. Purchase unprocessed fish to serve as a protein in your South Beach meals. Prepare this fish by baking or broiling it to ensure that your preparation methods don't degrade the health value of the protein option.

Vegetables

During Phase I of the South Beach Diet, vegetables should be the most abundant food in your daily diet. Purchase an assortment of vegetables, especially bright green vegetables, and use these nutritious meal components as your primary foods. Instead of sticking to one type of vegetable, try an assortment to reduce the likelihood that you tire of these healthful meal elements.

Eggs

While some dieters shy away from eggs in fear of raising their cholesterol, this protein-rich food is acceptable in Phase 1 of the South Beach Diet. Use eggs as a way to start your day. Breakfasts rich in protein not only kick start your metabolism, but also keep you full longer, reducing mid-day snacking.

Extra Virgin Olive Oil

While some fats should be eliminated during Phase 1, you can still enjoy the moderate use of good unsaturated fats, such as extra virgin olive oil. Replace your less healthful fats, such as vegetable oil, with this more nutritious alternative during this stage of your diet.

Low Fat Dairy Foods

Dairy foods are a vital dietary component, particularly for women who require calcium-rich diets to prevent bone loss. Select dairy options that are low in fat during Phase 1. Purchase light yogurts, reduced-fat cottage cheese and reduced-fat shredded cheeses to meet your dairy intake needs.