What Foods Are Low on the Glycemic Index?
Low glycemic foods require the body to release less insulin, which is a hormone supplied by the body to process excess sugar in the bloodstr...
Low GI Diet Meal Planner
While there are countless diets and meal plans doing the rounds these days, each claiming a different way in which to lose weight, there is ...
Recipes With Lemon Cleansing
Lemon cleansing is an easy and effective way to cleanse the colon. The Master Cleanse, popularized by Stanley Burroughs in the 1970s, is a l...
Low Protein Diet Menu
The Atkins diet popularized the trend of the high-protein, low-carbohydrate diet that has swept the nation. Breakfasts of steak, eggs and ba...
Apple Cider Vinegar Diet
Apple cider vinegar is a honey-colored liquid produced by fermenting apples or apple juice. Rich in vitamins and minerals-including vitamin ...
About The Master Cleanse Diet
Many people choose The Master Cleanse Diet to achieve an increase in energy, mental clarity, physical health and to obtain an overall more p...
How to Lose Weight With Prune Juice
Prune juice is a sweet, fruit juice made from pitted and squeezed prunes. It is known for its laxative effects and often drunk during cleans...
How to Plan a 1200 Calorie a Day Diet
A 1,200-calorie diet requires a strict limit on the amount of food you consume combined with careful consideration of which foods to eat. St...
Diet Menu Plan for an Underactive Thyroid
An underactive thyroid is caused by the thyroid gland's failure to produce enough thyroid hormone. Symptoms of hypothyroidism include a ...
Food That Is Bad for Diabetics
Carbohydrate counting. Glycemic index. Glucose. Blood sugar. These are words that will become part of your life as a diabetic, but monitorin...
List of Foods for Low Glycemic Diet
Low glycemic or "low GI" diets include foods with a low glycemic index. The glycemic index goes from 0 to 100 and refers to how ea...
The Best Liquid Diet
Vanderbilt University has done research and studies concerning weight loss through liquid diets and found that they can be employed to impro...
Energy Foods for Diabetics
Diabetics have a challenge of finding foods that are high in energy and have a low glycemic index (GI) value. The perfect energy foods for d...
800 Calorie Diet Plan
The 800 calorie diet plan is classified as a very low calorie diet that requires physician supervision. The diet is designed for individuals...
What Foods Contain Low Glycemic Carbs?
The glycemic index measures the effects of certain carbohydrates. Carbohydrates that raise blood glucose levels only small amounts are categ...
How to Lose 40 Pounds in Two Months
A person who is looking for a way how to lose 40 pounds in two months knows that there are a number of challenges ahead of them while trying...
Safflower Oil & Weight Loss
Safflower oil is a polyunsaturated fat. It is derived from safflower seeds. Consuming safflower oil daily can help increase metabolism and d...
700 Calorie Diet
The culprits behind weight gain are no great mystery. Most people usually pack on the pounds because they eat too many calories and don'...
Foods That Raise Blood Sugar Levels
Foods with high glycemic index will raise the blood sugar. The glycemic index measures the effect of carbohydrates on the blood sugar. All f...
How to Diet to Lose Weight in 3 Days
If you have a big event coming up, such as a formal dance, wedding or date, you may try to lose a few pounds in an attempt to look and feel...
What Is Borage Oil Used for?
Borage oil is an abundant natural source gamma linolenic acid. Gamma linolenic acid is important for maintaining physical health. It can imp...
Diet to Keep Kidneys Healthy
A healthy diet is vital for healthy kidney function. The kidneys are vital organs that process blood in the body and remove waste products. ...
Walnut Oil Health Benefits
Walnut oil has been the subject of numerous studies testing it's effects on heart health, cancer and other diseases. Walnut oil is avail...
Fruit & Veggie Detox Diet
Feeling bloated and sluggish after ingesting all those processed foods? It's no wonder, there are toxins present in the food most of us ...
Foods That Contain Starch
Starch is a type of complex carbohydrate. Foods containing high levels of starch are rated as high-glycemic foods; these can can affect bloo...
List of Fast Carbohydrate Foods
With so many fad diets available, it can become difficult to research and understand their individual complexities. The glycemic index diet ...
Foods to Balance Hormones
According to the SpaceAge website, female hormonal imbalance can cause migraines, mood swings, PMS, irregular and heavy periods, uterine fib...
1200 Calorie Vegan Diet Plan
Eating 1,200 calories per day requires you to be resourceful and ensure your meals provide proper nutrition. As a vegan, you can't eat a...
How Many Carbs for a Diabetic Diet?
According to the American Diabetes Association, learning more about the way carbohydrates affect blood glucose levels is the main factor beh...
Diet With Low Glycemic Foods
Living in a time when diabetes is on the rise, knowing about the glycemic index can help you make healthier food decisions. A diet with low ...
The Best Diabetic Diet Foods to Eat
The best diabetic diet foods are the ones that a diabetic can feel good about eating, time and time again, because with every bite the diabe...
No-Carb Foods List
People on low-carb diets limit carbohydrates in order to burn fat for energy and feel less hungry. It is difficult to find zero-carb foods, ...