Sensa Food Diet

One way to lose weight is to start and stay on a healthy diet. Combining your diet with exercise will always help, too. These days, it seems that there are many diets to choose from. The Atkins Diet is still around; as is the South Beach Diet and even the Subway Diet. While there is much debate about whether these diets work, as long as a diet's not detrimental to your health, it could be worth a try. If you are looking for a new diet, try the Sensa Food Diet.

Sensa Food Diet

According to trysensa.com and dietsinreview.com, the Sensa Food Diet allows you to eat your favorite foods provided that you sprinkle some Sensa Tastants onto the food prior to eating it. Essentially, the Sensa Tastants travel into your system with the food that you eat. The special make up of the tastants sends messages to your brain that simulate the messages your brain would receive if you were actually "full" or done eating. The Sensa Tastants prevent you from overeating because they trick your brain into believing that you have eaten your fill.

According to trysensa.com, the amount of tastants you should sprinkle on your food depends on how large your meal is. What you should be aiming to do is sprinkle an even amount of the Sensa Tastants over each food item in your meal. The entire treatment lasts six months. If you do not experience any weight loss after this time, trysensa.com suggests repeating the treatment for another six months. Interested dieters can acquire the Sensa Tastants from trysensa.com or by calling 1-866-514-2554.

Does Sensa Work?

As with any fad diet, questions arise as to whether the diet works. Nutritionunplugged.com is skeptical. As this Web site points out, the ingredients in the Sensa Tastants are not anything spectacular; in fact, they can be found in many foods that you probably already eat. A few ingredients in the Sensa Tastants include corn starch, "natural and artificial flavors," and tricalcium phosphate (a bonding agent that most likely helps the tastants stay together and not become a powder). Further, the diet only requires you to sprinkle the tastants onto your food; exercise is not even suggested. Whether or not it works is a conclusion you will have to come to. Try it if you feel like it will work. Supplementing the diet with a good exercise routine will never hurt (as long as you do not overdo it on the exercise).