Fruit & Vegetable Juice Diet

There are many reasons why a fruit and vegetable juice diet is beneficial as well as popular. There is no question that, of all the food groups, fruits and vegetables rank among the healthiest choices. Not only are they good for us, but there is no end to the ways in which they can be prepared with an eye toward making eating healthy more enjoyable and convenient. Today's juicing technology enables us to quickly and efficiently extract nutrition from fruits and vegetables with little waste.

Health Benefits

Years of unhealthy eating have compromised the health of many individuals, leading to quick fixes and fads designed to do everything from detoxing the liver to cleansing the colon. A fruit and vegetable juice diet is a wholistic, natural and delicious way to achieve what some are paying hundreds of dollars for.

To Buy Or Not to Buy

A fruit and vegetable juice regimen requires planning. While it's possible to buy commercially processed juices at the grocery store, this could prove to be very expensive in the long run. Purchasing a juicing machine may make more economic sense, especially for individuals who plan on making this diet a way of life. The choice of juicing machines can be mind-boggling, ranging from the cheap department-store type that doesn't often give great results to the more expensive models that claim to do everything but take out the trash. This is an individual choice based on research to ensure that whatever you buy will do what you expect it to do.

Weight-Loss Claims

Not only do fruit and vegetable juice diets offer improved nutrition and health, they are also thought to provide a simple way to lose significant amounts of weight in a very short time. Juices combat the damage done by the consumption of too much fat, sugar, and starch, the typical American diet. Another claim made by juice diet promoters is that they lead to better digestion resulting from the colon-cleansing properties of a fruit-and-vegetable-based diet.

Juice Blends

Just about any vegetables can be combined during juicing, but some combinations produce better results. A few of those are: carrot and celery; tomato, green pepper, celery and cucumber (tastes very much like V-8 juice); cucumber, carrot, and celery; and tomato, cucumber, and broccoli. Add whole apples and lemons occasionally for extra nutrition and to improve flavor. Other vegetables to consider include beets, spinach, radishes and sprouts. Experiment with different combinations to see what pleases your palate most.

A Few Words to the Wise

It's always a good idea to check with your doctor before starting any new and drastic food program. Anyone with any health issues at all should consult a doctor first, as a fruit and vegetable juice diet can cause problems in those with sensitive digestive systems or other major health issues. It's also always best to start a juice diet slowly in order to get the body used to the change.