The Best Fat Burning Diet & Workout
Losing some weight is simple, but reaching your ideal physique is a challenge that eludes all but a few. While you might be able to "w...
How to Achieve Ketosis in a Low-Carb Diet
The term "in ketosis" refers to a ketone-based diet. When a low carb dieter is able to significantly reduce carbohydrate intake, ...
High Protein Low Glycemic Diet
When looking to lose weight, you are naturally interested in the most efficient ways to complete the task at hand. One popular dieting solu...
How to Make Weight Loss Soup
Losing weight is simple: Simply eat more healthy food and less junk food while getting more exercise and burning calories. Soup recipes prov...
Low Glycemic Index Diet Foods
The glycemic index measures the effect certain foods have on blood glucose levels. High glycemic index foods will raise blood glucose much f...
Colitis Diet Foods
Colitis is a disease that causes inflammation in the intestines and other areas of the body. A person with colitis can have frequent flare u...
How to Improve Hair and Nails Through Your Diet
Our physical traits are mostly determined by genetics, but you can help nature along with changes in your diet. To get your hair and nails i...
List of Foods to Eat While on a Diet
When you embark on a weight loss adventure, it's essential to make a list of foods to eat while on a diet. These foods will help you kee...
What Is High Glycemic Food?
The Glycemic Index (GI) is a rating system for different types of foods. All foods either increase, decrease or maintain blood sugar levels ...
How to loose weight in two weeks on a protein diet
The world of dieting and nutrition is fraught with debate about what works and what doesn't. However, new research from the University ...
How to Do the Ideal Protein Diet
A surge of low-carbohydrate diets has inevitably led to a higher protein intake. The dangers of some protein diets is their welcome acceptan...
Liquid Diet Cures for Diverticulitis
Diverticulitis is the swelling and infection of pouches, or diverticula, that develop abnormally in the intestinal wall. Diverticulitis is a...
List of Fast Carbohydrate Foods
With so many fad diets available, it can become difficult to research and understand their individual complexities. The glycemic index diet ...
What Are the Ingredients in the Cabbage Soup Diet?
The cabbage soup diet has been around for many years and it is a popular method to loose up to 10 pounds in a relatively short time. There ...
How to Follow the Japanese Morning Banana Diet and Lose Weight
A Japanese doctor and his pharmacist wife recently created the banana diet. The diet is all the rage in Japan, and has caused a shortage of...
Miso Soup & Weight Loss
Miso soup has a wide range of health benefits and can help you lose weight because it only has 25 calories per bowl. With those 25 calories,...
How to Do a 30 Day Wedding Diet
Every bride wants to look her best on her wedding day. A 30-day detox diet is perfect for a bride who wants to shed 10-15 pounds and cleanse...
Diet Pills That Work Fast for Women
Almost every woman would love to pop a diet pill and put an end to her dieting woes. And there's almost no limit to the number of ads cl...
What Foods Contain Low Glycemic Carbs?
The glycemic index measures the effects of certain carbohydrates. Carbohydrates that raise blood glucose levels only small amounts are categ...
Foods That Raise Blood Sugar Levels
Foods with high glycemic index will raise the blood sugar. The glycemic index measures the effect of carbohydrates on the blood sugar. All f...
How to Lose Weight During Your Period
Since the woman's body bloats as it retains water, it is the reason why it is hard to lose weight during a period. Not to say that losin...
Foods Not to Eat on the No White Diet
There is no exact definition of a No White diet, but the premise is simple. Remove all white foods from the diet for 2 to 4 weeks, and kick ...
What Foods Are a Good Source of HDL Cholesterol?
HDL, or high-density lipoprotein, is actually a protein made by the body and is not a component of food, according to the University of Mass...
How Many Carbs Per Day on a Low Carb Diet?
Since the late 1990s there has been widespread enthusiasm for achieving weight loss through a low-carb diet. Seen by some as a "diet cr...
Menus for a No-Carb Diet
Diets low in or void of carbohydrates, like the Atkins diet, are popular and effective methods for weight loss. The question is: when eating...
The Best Foods for Mediterranean Diets
A Mediterranean diet consists of whole foods, which are largely plant-based. Followers of the Mediterranean diet enjoy a wide range of healt...
Low Potassium Diet for Kidneys
Potassium is a mineral that is present in many foods and keeps the heart beating properly and helps nerves and muscles to function adequatel...
How to Follow the Flat Belly Diet
The Flat Belly Diet is an extremely popular diet plan based on calorie counting and the strategic addition of monounsaturated fats to meals....
Which Foods Can Be Eaten on the No Sugar & Flour Diet?
Dr. Peter Gott's No Sugar, No Flour Diet follows a simple principle: Eliminate from your diet all foods containing added sugar, and flou...
What Foods Are Low on the Glycemic Index?
Low glycemic foods require the body to release less insulin, which is a hormone supplied by the body to process excess sugar in the bloodstr...
The Best Weight Loss Diet for Menopausal Women
Menopause, the end of a woman's menstrual cycle, and perimenopause, the years before menopause, often mean gaining weight. Estrogen loss...
Gluten-Free Foods Good for Type 2 Diabetics
There are two types of diabetes. In type 1, the pancreas does not produce sufficient amounts of insulin, a hormone necessary for cellular u...
How to Start A Vegan Diet
A traditional American diet includes large portions of meat and dairy products. These products can be high in calories, saturated fat and ch...