Quinoa is a seed, rich in protein, commonly used as a grain in cooking. It can be used to make pasta, couscous, flour and more. Quinoa is growing in popularity in the United States, because many health benefits are attributed to it.
Protein
Quinoa contains complete protein, which provides nine essential amino-acids that promote growth and tissue repair.
Fiber
Quinoa has been found to be high in fiber. A half-cup of cooked quinoa provides 2.6 gm of fiber.
Calcium
Quinoa is high in calcium, an element for which many people require supplements.
Cardiovascular Health
Quinoa is high in magnesium, which is essential to cardiovascular health in that it relaxes blood vessels.
Headache Cure
The magnesium in quinoa may also help reduce migraines and milder headaches when it relaxes blood vessels.
Antioxidant
Quinoa contains manganese and copper, which together form superoxide dismutase, an antioxidant.
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