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How to Create My Own Virtual Weight Loss Model

Having a virtual weight loss model is a great way to track your weight loss progress. It can also be an awesome tool to use to visualize how...
Posted by | 2:50 PM

How to Grow Long & Healthy Black Hair

African-American hair may seem fragile and prone to breakage, but there are many ways to pamper the hair into long, soft lengths. For those ...
Posted by | 5:24 AM

How to Calculate Net Carbs

If you're following a low carbohydrate diet, like Atkins, you might find yourself needing to calculate net carbs. Net carbs refer to the...
Posted by | 5:24 AM

Free Weight Loss Meal Planner

Weight management doesn't have to involve boring, restrictive meals. In fact, planning appealing meals that include your favorite foods ...
Posted by | 8:02 PM

Sensa Food Diet

One way to lose weight is to start and stay on a healthy diet. Combining your diet with exercise will always help, too. These days, it seems...
Posted by | 9:18 PM

Weight Loss and the Elliptical

The best and safest way to lose weight and keep it off is through a proper diet and consistent exercise. The fundamental key to any weight l...
Posted by | 6:23 PM

How to Use Olive Oil to Soften Feet

Olive oil has been used for hundreds of years as a beauty treatment. Today, olive oil can be used on your feet to soften and smooth them in ...
Posted by | 5:24 AM