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List of Low GI Foods
The glycemic index (GI) is a ranking of how carbohydrate-containing foods raise blood sugar levels, on a scale of 0 to 100. Low GI foods are...
Ideas for Low Carb Snacks
A common question among low-carb-diet enthusiasts is "what do I eat for snacks"? Because snack foods like potato chips, candy, ice...
Posted by Unknown | 2:31 AM
A Pescatarian Diet Plan
A pescetarian diet is often seen as a transition toward becoming a vegetarian. It includes fruits, vegetables, nuts, grains, legumes and bea...
Posted by Unknown | 2:31 AM
Foods to Avoid on a Low Carb Diet
Carbohydrates are essential for your body to function properly, especially high-fiber foods such as beans and whole grains. But some carbohy...
Posted by Unknown | 2:31 AM
How to Start the Low GI Diet
The glycemic index, or GI, of a food refers to a value assigned based on the increase of a person's blood sugar levels as a result of ha...
Posted by Unknown | 10:56 PM
Liquid Diet to Lose Weight Fast
Although it was conceived decades ago, the liquid diet has seen a resurgence in popularity owing to its simplicity and effectiveness in stim...
Posted by Unknown | 5:23 PM
How to Follow the Sugar Buster Diet
The sugar buster diet, like all low-carb diets, is based on the principle that insulin, created when we eat sugar and some carbohydrates, pr...
Posted by Unknown | 7:59 PM