What Are Fast Carb Foods?
Carbohydrates have the responsibility to supply energy to the body, specifically to the brain and the nervous system. Carbohydrates are divi...
Low Glycemic Index Diet Foods
The glycemic index measures the effect certain foods have on blood glucose levels. High glycemic index foods will raise blood glucose much f...
Foods Diabetics Can Eat
There are no foods that diabetics truly "can't" eat, but there is a recommended diet high in the following foods. This list w...
Cayenne Pepper & Lemon Cleanse
Harmful toxins build up in your body over time. The Master Cleanse, sometimes called the Lemonade Diet or the Cayenne Pepper and Lemon Clean...
How to Ease Stomach Rumbling
If you've ever heard a noise that sounds like a rattling garbage truck emanating from the direction of your stomach, you know how distur...
Diabetic Diet Meal Plan
Although diabetes is a serious disease, it does not absolutely have to change a person's quality of life. In fact, as long as a person c...
High Protein Low Glycemic Diet
When looking to lose weight, you are naturally interested in the most efficient ways to complete the task at hand. One popular dieting solu...
How to Feed a Pet Tortoise
There are several kinds of tortoises commonly kept as pets. You need to know exactly what kind of tortoise you have in order to feed it prop...
No Carb Diet Meal Plan
The Atkins Diet is what most people think of when they think of a low- or no-carb diet, but these types of diets have been around for a long...
A List of Low Glycemic Foods
The glycemic index (GI) is a way of ranking carbohydrates by the effect they have on the body's blood glucose level. Foods are considere...
7-Day Mayo Clinic Diet
According to a study conducted at the Johns Hopkins University Bloomberg School of Public Health, 86 percent of Americans will be overweight...
List of High GI Foods
The glycemic index (GI) ranks foods according to the amount that they raise an individual's blood sugar level. Foods with a high GI (gen...
Sugar Free Diet Plan
A sugar free diet plan can include many types of food, but you should always check the ingredients to make sure you are not adding "hid...
How to Eat While Training for a Marathon
To support the rigors of marathon training, you need to eat well, and scientifically. But don't forget a dose of good, sound common sens...
Diet Plans for 14-Year-Old Girls
Planning a diet for a teen girl can be tricky. Many teen girls suffer from bad self esteem or a skewed body image, and may resort to crash d...
What Is High Glycemic Food?
The Glycemic Index (GI) is a rating system for different types of foods. All foods either increase, decrease or maintain blood sugar levels ...
How to Obtain a Weekly Diet Meal Plan
A weekly diet meal plan must be something satisfying, yet healthy and low calorie. You also must limit your grocery shopping to once per wee...
The Best Quick Weight Loss Diet
To lose weight extremely fast, you must dramatically reduce the calories you consume so that they are far fewer than the calories exerted. T...
About Low Glycemic Foods
Low glycemic foods are foods that score less than 55 on the Glycemic Index food chart. The Glycemic Index gives foods a numerical rating bet...
How to Reduce Triglycerides With Diet
Just like high blood pressure and high cholesterol, elevated triglycerides levels contribute to heart diseases. Triglycerides is a fat found...
Slow-Carb Diet Foods
Instead of the "low carb" approached espoused by Atkins and others, some nutritionists instead promote what is called a "slow...
How to Avoid High Glycemic Foods
The glycemic index of foods is determined by the level at which food elevates blood sugar. Foods that have a glycemic value of 70 or more ha...
How to Get a Small Waist & Big Hips
Reducing your waist size while increasing your hip size takes a three-pronged effort: changing your diet to reduce the fat on your waist, pe...
List of Low GI Foods
The glycemic index (GI) is a ranking of how carbohydrate-containing foods raise blood sugar levels, on a scale of 0 to 100. Low GI foods are...
Ideas for Low Carb Snacks
A common question among low-carb-diet enthusiasts is "what do I eat for snacks"? Because snack foods like potato chips, candy, ice...
A Pescatarian Diet Plan
A pescetarian diet is often seen as a transition toward becoming a vegetarian. It includes fruits, vegetables, nuts, grains, legumes and bea...
Foods to Avoid on a Low Carb Diet
Carbohydrates are essential for your body to function properly, especially high-fiber foods such as beans and whole grains. But some carbohy...
How to Start the Low GI Diet
The glycemic index, or GI, of a food refers to a value assigned based on the increase of a person's blood sugar levels as a result of ha...
Liquid Diet to Lose Weight Fast
Although it was conceived decades ago, the liquid diet has seen a resurgence in popularity owing to its simplicity and effectiveness in stim...
How to Follow the Sugar Buster Diet
The sugar buster diet, like all low-carb diets, is based on the principle that insulin, created when we eat sugar and some carbohydrates, pr...
Foods That Increase Blood Glucose Levels
One development in the field of nutrition is the glycemic index. The glycemic index is a measure of how quickly foods increase one's bl...
How to Lose Weight with the 5 Day Diet
The 5 day diet, otherwise known as the 5 day miracle diet, is a diet that is designed to help individuals lose weight quickly. By focusing ...
How to Lose Chest Fat Quickly
Different products claim to burn off calories and build muscles in your chest overnight. Unfortunately, it is completely up to your own indi...
Fruits for Diabetic Diets
There are many myths about diabetic diets and the foods that you should or should not eat. While some fruits contain more sugar than other s...
How to Detox Your Body With Lemons
A lemon detox diet is a natural and healthy way to clean the toxins out of the body. This detox diet is a combination of lemon juice and wat...
List of Low and High Carb Foods
A well-balanced diet has the right mix of proteins, vegetables, fruits and carbohydrates. According to the National Institutes of Health, im...
How to Lose Weight by Eating Raw Tomatoes & Cucumbers
Raw foodists believe that raw foods contain more enzymes than cooked food, assisting in the body's natural metabolism. Both cucumbers an...